Lolly23's Exercise Diary

Time spent Cals
24 hrs 2045
Activity & Exercise 2 hrs, 6 mins 333
1 hr
162
1 hr
122
6 mins
49
Sleep/Rest 21 hrs, 54 mins 1712
8 hrs
584
Resting
13 hrs, 54 mins
1128
This is some of my exercise.
Following: Atkins, Induction Phase.

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Lolly23's Food Diary

02 August 2012

Fat: 162.16g | Prot: 151.16g | Carb: 49.83g.   Breakfast:  butter, cinnamon, cream, cream cheese, egg, splenda, tazo awake hot tea. Lunch:  amylu spinach burger, chopped onion, classico sauce, cream cheese, egg, florida avocado, garlic powder, grated parmesan, ground beef, mozzarella, spinach. Dinner:  onion, ragu cheese sauce, steak, zevia, zucchini. Snacks/Other:  atkins day break chocolate shake, tums .