KC033109's Exercise Diary

Time spent Cals
24 hrs 3653
Activity & Exercise 13 hrs, 30 mins 2640
5 hrs
1050
4 hrs, 30 mins
945
3 hrs, 30 mins
514
30 mins
131
Sleep/Rest 10 hrs, 30 mins 1013
8 hrs, 30 mins
803
Resting
2 hrs
210
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


KC033109's Food Diary

01 August 2012

Fat: 63.50g | Prot: 58.80g | Carb: 348.25g.   Breakfast:  Diet Pepsi (Can). Lunch:  Dr. Pepper (Can), Honey BBQ Wings, Meat Lovers. Dinner:  Sprite (Fountain).