LowRes's Exercise Diary

Time spent Cals
24 hrs 2528
Activity & Exercise 40 mins 381
40 mins
Sleep/Rest 23 hrs, 20 mins 2147
8 hrs
15 hrs, 20 mins
This is some of my exercise.
Following: LowRes's own diet.

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LowRes's Food Diary

01 August 2012

Fat: 44.44g | Prot: 247.35g | Carb: 155.74g.   Breakfast:  Red Bull Sugar Free (8 oz). Lunch:  Francesco Rinaldi Spicy Marinara, PLUS Angel Hair Multigrain Pasta, Sweet Italian Turkey Sausage. Dinner:  100% Gold Standard Whey Protein, 99% Fat Free Extra Lean Ground Turkey Breast, Bell Peppers, Kidney Beans (Canned), Lactose Free Fat Free Mootopia Milk, Onions, PB2 Powdered Peanut Butter, Portabella Mushrooms, Stewed Tomatoes. Snacks/Other:  Elite Gourmet Protein Shake, Lactose Free Fat Free Mootopia Milk, thinkThin Protein Bars - Chocolate Fudge.