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Community > Members > Lance1973 > Diet Calendar > 01 August 2012

Lance1973's Exercise Diary, 01 August 2012

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 date:

Total Calories: 2709kcal
This is some of my exercise.
Following: Lance1973's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 21 minutes 1499kcal
  Sleeping 8 hours 703kcal
  Running (jogging) - 5/mph 39 minutes 508kcal


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Lance1973's Food Diary

01 August 2012

Fat: 58.50g | Prot: 56.18g | Carb: 234.26g.   Breakfast: Baked! Lay's Original, Healthfull 10 Grain Bread, Thinly Shaved Black Forest Ham. Lunch: Armour Vienna Sausage. Dinner: Pure Almond Milk - Original. Snacks/Other: Bananas, Cantaloupe Melons, Crunchy Granola Bars - Roasted Almonds, Glazed Original, Popcorn Butter 100 Calorie Pop, Rainier Cherries, Ultra Light Beer.
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