AndiLambert's Exercise Diary

Time spent Cals
24 hrs 1437
Activity & Exercise 15 mins 38
15 mins
38
Sleep/Rest 23 hrs, 45 mins 1399
8 hrs
439
Resting
15 hrs, 45 mins
960
This is some of my exercise.
Following: AndiLambert's own diet.

About the Exercise Diary

Other Related Links

Members


AndiLambert's Journal

01 August 2012

BF 21%
view full journal

AndiLambert's Food Diary

01 August 2012

Fat: 27.81g | Prot: 97.24g | Carb: 166.95g.   Breakfast:  Blueberries , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble, Coffee (Brewed From Grounds) . Lunch:  Nectarines , Artisan Fold It Flatbread - 5 Grain Flax, Tuna Creations Hickory Smoked Tuna, Light Mayo. Dinner:  Light Vanilla Soymilk, Ultra Light Beer, Snow Crab Legs, Fresh Seasonal Veggies. Snacks/Other:  Baby Carrots , Chewy Granola Bars - Trail Mix, 100% Juice Cranberry.