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AndiLambert's Exercise Diary

Time spent Cals
24 hrs 1437
Activity & Exercise 15 mins 38
15 mins
38
Sleep/Rest 23 hrs, 45 mins 1399
8 hrs
439
Resting
15 hrs, 45 mins
960
This is some of my exercise.
Following: AndiLambert's own diet.

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AndiLambert's Journal

01 August 2012

BF 21%
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AndiLambert's Food Diary

01 August 2012

Fat: 27.81g | Prot: 97.24g | Carb: 166.95g.   Breakfast:  Blueberries , Coffee (Brewed From Grounds) , GOLEAN Crisp! Toasted Berry Crumble, Light Vanilla Soymilk. Lunch:  Artisan Fold It Flatbread - 5 Grain Flax, Light Mayo, Nectarines , Tuna Creations Hickory Smoked Tuna. Dinner:  Fresh Seasonal Veggies, Light Vanilla Soymilk, Snow Crab Legs, Ultra Light Beer. Snacks/Other:  100% Juice Cranberry, Baby Carrots , Chewy Granola Bars - Trail Mix.
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