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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2830
Activity & Exercise 13 hrs 1939
10 hrs
1279
1 hr, 40 mins
284
30 mins
107
30 mins
98
20 mins
171
Sleep/Rest 11 hrs 891
5 hrs, 30 mins
422
Resting
5 hrs, 30 mins
469
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

01 August 2012

Fat: 85.15g | Prot: 64.75g | Carb: 336.69g.   Breakfast:  Instant Oatmeal - Maple & Brown Sugar, Mocha Frappuccino (9.5 oz), Sweet & Salty Granola Bars - Peanut. Lunch:  black beans, cole slaw, fish taco baja fresh. Dinner:  Grape Tomatoes, macaroni and cheese. Snacks/Other:  Chocolate Covered Raisins, Frutigran cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Traditional Caramels, York Peppermint Pattie.
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