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flagchic's Exercise Diary, 01 August 2012

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 date:

Total Calories: 3203kcal
This is some of my exercise.
Following: flagchic's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1190kcal
  Sleeping 8 hours 714kcal
  Resting 7 hours and 12 minutes 714kcal
  Exercise machine (moderate) 33 minutes 436kcal
  Weight Training (moderate) 15 minutes 149kcal


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flagchic's Journal

01 August 2012

My last weigh in before my period water retention and bloating sets in. Ugh!
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flagchic's Food Diary

01 August 2012

Fat: 31.70g | Prot: 63.66g | Carb: 181.56g.   Breakfast: Blueberries , Egg, Ketchup, Nutri-Grain Low Fat Waffles. Lunch: Baked Tortilla Chips, Chicken Breast, Fat Free Raspberry Walnut Vinegarette, Lettuce, Parmesan Cheese (Grated), Salsa. Dinner: 12 Grain Bread, 37% Light Buttery Spread, Bananas, Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened), Organic Unsweetened Almond Milk. Snacks/Other: Apples, Coconut Almond Fudge Ice Cream.
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