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flagchic's Exercise Diary

Time spent Cals
24 hrs 3203
Activity & Exercise 8 hrs, 48 mins 1775
8 hrs
1190
33 mins
436
15 mins
149
Sleep/Rest 15 hrs, 12 mins 1428
8 hrs
714
Resting
7 hrs, 12 mins
714
This is some of my exercise.
Following: flagchic's own diet.

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flagchic's Journal

01 August 2012

My last weigh in before my period water retention and bloating sets in. Ugh!
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flagchic's Food Diary

01 August 2012

Fat: 31.70g | Prot: 63.66g | Carb: 181.56g.   Breakfast:  Blueberries , Egg, Ketchup, Nutri-Grain Low Fat Waffles. Lunch:  Baked Tortilla Chips, Chicken Breast, Fat Free Raspberry Walnut Vinegarette, Lettuce, Parmesan Cheese (Grated), Salsa. Dinner:  12 Grain Bread, 37% Light Buttery Spread, Bananas, Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened), Organic Unsweetened Almond Milk. Snacks/Other:  Apples, Coconut Almond Fudge Ice Cream.
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