cintra's Exercise Diary

Time spent Cals
24 hrs 1941
Activity & Exercise 1 hr, 4 mins 283
25 mins
102
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 56 mins 1658
7 hrs
470
Resting
15 hrs, 56 mins
1188
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

01 August 2012

Fat: 28.49g | Prot: 34.26g | Carb: 163.52g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Dinner:  Cooked Asparagus (from Fresh), Sliced Beetroot. Snacks/Other:  73% Organic Dark Chocolate, Chocolate Ice Creams, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk, Pineapple Juice.