PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2716
Activity & Exercise 13 hrs 1825
10 hrs
1279
1 hr, 30 mins
256
30 mins
85
30 mins
98
30 mins
107
Sleep/Rest 11 hrs 891
5 hrs, 30 mins
422
Resting
5 hrs, 30 mins
469
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

31 July 2012

Fat: 118.17g | Prot: 90.36g | Carb: 318.05g.   Breakfast:  Instant Oatmeal - Apples & Cinnamon, Mocha Frappuccino (9.5 oz), Sweet & Salty Granola Bars - Peanut. Lunch:  Boiled or Steamed Crayfish, Grape Tomatoes, Jambalaya, Polska Kielbasa. Dinner:  chocolate chip cookie, Mediterranean Chicken Quiznos. Snacks/Other:  Airhead, Cashew Nuts, Chocolate Covered Raisins, Dried Apricots, Frutigran cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Original Gourmet Jelly Bean, York Peppermint Pattie.