posterchild66's Exercise Diary

Time spent Cals
24 hrs 3738
Activity & Exercise 9 hrs, 30 mins 2351
8 hrs
1215
1 hr, 20 mins
1080
10 mins
56
Sleep/Rest 14 hrs, 30 mins 1387
8 hrs
729
Resting
6 hrs, 30 mins
658
This is some of my exercise.
Following: posterchild66's own diet.

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posterchild66's Journal

31 July 2012

Same as yesterday 212.6 Funny I can laugh it off now. Do everything right, eat below RDI, nada! This journey has taught me a few things. You can expect ...
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posterchild66's Food Diary

31 July 2012

Fat: 40.07g | Prot: 51.15g | Carb: 93.43g.   Breakfast:  Banana, Honey Clusters Cereal, skimmed milk. Lunch:  Baked Chicken, Black Olives, Ham, kidney beans, Lettuce Salad with Assorted Vegetables, ranch dressing, Toasted Sunflower Seeds (with Salt Added).