porterel's Exercise Diary

Time spent Cals
24 hrs 1677
Activity & Exercise 30 mins 107
30 mins
107
Sleep/Rest 23 hrs, 30 mins 1570
8 hrs
498
Resting
15 hrs, 30 mins
1072
This is some of my exercise.
Following: porterel's own diet.

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porterel's Food Diary

30 July 2012

Fat: 0.29g | Prot: 33.21g | Carb: 8.40g.   Lunch:  Arugula (Rocket), Basil, Fat Free Feta Cheese, Organic Egg Whites, Red Tomatoes.