Register or Sign In
   
   
Community > Members > richdwalker > Diet Calendar > 30 July 2012

richdwalker's Exercise Diary, 30 July 2012

richdwalker's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3800kcal
This is some of my exercise.
Following: The Zone.

Activity & Exercise Time spent Burned
  Resting 9 hours and 27 minutes 1179kcal
  Sleeping 8 hours 898kcal
  Desk Work 4 hours 749kcal
  Driving 2 hours 399kcal
  Running - 6/mph 18 minutes 374kcal
  Weight Training (moderate) 12 minutes 150kcal
  Running (jogging) - 5/mph 3 minutes 50kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


richdwalker's Food Diary

30 July 2012

Fat: 63.38g | Prot: 85.60g | Carb: 128.71g.   Lunch: Pork Shoulder (Arm Picnic). Dinner: Cocktail Sauce, Shrimp, Shrimp Alfredo. Snacks/Other: Bud Light Beer, Chex Mix - Traditional - Plastic/Foil Bag, Mountain Berry Blast.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.