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richdwalker's Exercise Diary

Time spent Cals
24 hrs 3799
Activity & Exercise 6 hrs, 33 mins 1722
4 hrs
749
2 hrs
399
18 mins
374
12 mins
150
3 mins
50
Sleep/Rest 17 hrs, 27 mins 2077
8 hrs
898
Resting
9 hrs, 27 mins
1179
This is some of my exercise.
Following: The Zone.

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richdwalker's Food Diary

30 July 2012

Fat: 63.38g | Prot: 85.60g | Carb: 128.71g.   Lunch:  Pork Shoulder (Arm Picnic). Dinner:  Cocktail Sauce, Shrimp, Shrimp Alfredo. Snacks/Other:  Bud Light Beer, Chex Mix - Traditional - Plastic/Foil Bag, Mountain Berry Blast.
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