K Hardy's Exercise Diary

Time spent Cals
24 hrs 3204
Activity & Exercise 1 hr, 30 mins 600
1 hr
240
30 mins
360
Sleep/Rest 22 hrs, 30 mins 2604
8 hrs
864
Resting
14 hrs, 30 mins
1740
This is some of my exercise.
Following: K Hardy's own diet.

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K Hardy's Food Diary

30 July 2012

Fat: 20.05g | Prot: 50.28g | Carb: 225.59g.   Breakfast:  coffee, French Vanilla Liquid Coffee Creamer, great value frozen raspberries, vi shape, white grape juice welch's. Lunch:  diced peaches, Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner:  Low Fat Granola Cereal with Raisins, vi shape, white grape juice welch, whole frozen strawberries. Snacks/Other:  dubble bubble.