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Community > Members > K Hardy > Diet Calendar > 30 July 2012

K Hardy's Exercise Diary, 30 July 2012

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 date:

Total Calories: 3205kcal
This is some of my exercise.
Following: K Hardy's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1740kcal
  Sleeping 8 hours 864kcal
  Walking (slow) - 2/mph 1 hour 240kcal
  Circuit Training 30 minutes 360kcal


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K Hardy's Food Diary

30 July 2012

Fat: 20.05g | Prot: 50.28g | Carb: 225.59g.   Breakfast: coffee, French Vanilla Liquid Coffee Creamer, great value frozen raspberries, vi shape, white grape juice welch's. Lunch: diced peaches, Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Low Fat Granola Cereal with Raisins, vi shape, white grape juice welch, whole frozen strawberries. Snacks/Other: dubble bubble.
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