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Kswhat's Exercise Diary, 30 July 2012

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 date:

Total Calories: 3566kcal
This is some of my exercise.
Following: Kswhat's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 39 minutes 1570kcal
  Sleeping 10 hours 1117kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 662kcal
  Standing 25 minutes 103kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 109kcal
  Music playing 1 minute 4kcal


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Kswhat's Food Diary

30 July 2012

Fat: 25.09g | Prot: 131.35g | Carb: 187.18g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Chicken Breast (Skin Not Eaten), Crescent Rolls, Granny Smith Apples, Reduced Fat American Cheese, Spanish Rice. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Light Fat Free Boston Cream Pie Yogurt.
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