PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2830
Activity & Exercise 13 hrs 1939
10 hrs
1279
1 hr, 40 mins
284
30 mins
107
30 mins
98
20 mins
171
Sleep/Rest 11 hrs 891
5 hrs, 30 mins
422
Resting
5 hrs, 30 mins
469
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

30 July 2012

Fat: 73.90g | Prot: 54.30g | Carb: 219.36g.   Breakfast:  Mocha Frappuccino (9.5 oz), Instant Oatmeal - Apples & Cinnamon, Cran-Raspberry Juice Drink. Lunch:  Alfajor, Boiled or Steamed Crayfish, Polska Kielbasa, Jambalaya, Grape Tomatoes, Spring Mix Salad Greens, Zesty Italian Dressing. Dinner:  Cucumber (Peeled), Grape Tomatoes, Avocados. Snacks/Other:  Chocolate Covered Raisins, cupcake with frosting.