cintra's Exercise Diary

Time spent Cals
24 hrs 1938
Activity & Exercise 1 hr, 4 mins 283
25 mins
102
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 56 mins 1655
7 hrs
469
Resting
15 hrs, 56 mins
1186
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

29 July 2012

Fat: 32.22g | Prot: 34.67g | Carb: 154.82g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Baby Spinach, Cucumber (with Peel), Red Pepper, Sliced Beetroot, Sliced Ham (Extra Lean). Snacks/Other:  Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Milk.