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Community > Members > cintra > Diet Calendar > 29 July 2012

cintra's Exercise Diary, 29 July 2012

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 date:

Total Calories: 1940kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 56 minutes 1186kcal
  Sleeping 7 hours 469kcal
  Walking (moderate) - 3/mph 25 minutes 102kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

29 July 2012

Fat: 32.22g | Prot: 34.67g | Carb: 154.82g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner: Baby Spinach, Cucumber (with Peel), Red Pepper, Sliced Beetroot, Sliced Ham (Extra Lean). Snacks/Other: Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Milk.
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