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mandgmc's Exercise Diary

Time spent Cals
24 hrs 2329
Activity & Exercise 5 hrs 782
3 hrs
510
2 hrs
272
Sleep/Rest 19 hrs 1547
8 hrs
612
Resting
11 hrs
935
This is some of my exercise.
Following: Atkins, Induction Phase.

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mandgmc's Food Diary

28 July 2012

Fat: 198.19g | Prot: 174.43g | Carb: 29.12g.   Breakfast:  Day Break Peanut Butter Fudge Crisp Bar, sausage patty, Scrambled Egg (Whole, Cooked). Lunch:  Kirkland Signature Sliced Bacon, Scrambled Egg (Whole, Cooked). Dinner:  Beef Ribeye Steak, Broccoli .
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