Tsepang's Exercise Diary

Time spent Cals
24 hrs 1726
Activity & Exercise 2 hrs, 10 mins 490
1 hr, 30 mins
176
40 mins
314
Sleep/Rest 21 hrs, 50 mins 1236
8 hrs
423
Resting
13 hrs, 50 mins
813
This is some of my exercise.
Following: Tsepang's own diet.

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Tsepang's Food Diary

28 July 2012

Fat: 35.56g | Prot: 57.72g | Carb: 196.29g.   Breakfast:  Active Brain, All Bran Flakes, Milk. Lunch:  Breaded Chicken Patty, Fillet or Tenders, Tomatoes, Whole Wheat Bread, Whole Wheat Dinner Rolls. Dinner:  Milk, Oranges.