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Community > Members > dstein > Diet Calendar > 28 July 2012

dstein's Exercise Diary, 28 July 2012

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 date:

Total Calories: 2529kcal
This is some of my exercise.
Following: dstein's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 40 minutes 1102kcal
  Sleeping 8 hours 680kcal
  Desk Work 3 hours 425kcal
  Shopping 1 hour 217kcal
  Walking (moderate) - 3/mph 20 minutes 104kcal


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dstein's Food Diary

28 July 2012

Fat: 66.77g | Prot: 130.84g | Carb: 271.67g.   Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter Chocolate Lower Sugar Energy Bar, Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon. Dinner: Balsamic Vinegar, Kale, Premium White Turkey Burgers, Raisins, Sesame Seeds, Walnut Oil. Snacks/Other: Bagel, Cherry Basalmic Sauce, Mochi Sweet Flavored Rice Cakes, Nonfat Frozen Yogurt, Peanut Butter Chocolate Lower Sugar Energy Bar, Pecan Nuts, Protein Berry Workout with Soy Protein, Total 0% Nonfat Greek Strained Yogurt.
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