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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3102
Activity & Exercise 13 hrs, 20 mins 2240
10 hrs
1279
1 hr, 30 mins
512
1 hr
171
30 mins
107
20 mins
171
Sleep/Rest 10 hrs, 40 mins 862
5 hrs, 30 mins
422
Resting
5 hrs, 10 mins
440
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

26 July 2012

Fat: 93.11g | Prot: 55.11g | Carb: 263.99g.   Breakfast:  Banana Chips, Biscoff, Cran-Raspberry Juice Drink, Instant Oatmeal - Apples & Cinnamon, Sweet & Salty Granola Bars - Peanut. Lunch:  Avocados, Cucumber (Peeled), Feta Cheese, Grape Tomatoes, Italian Dressing, Pork Loin (Tenderloin), Spring Mix Salad Greens, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner:  Avocados, Chicken Sausage | Roasted Red Pepper & Spinach, Cucumber (Peeled), Grape Tomatoes, Lite Northern Italian Dressing, Spring Mix Salad Greens, White Table Wine. Snacks/Other:  Cashew Nuts, Chocolate Covered Raisins, Dried Apricots, Frutigran cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, The Original Gourmet Jelly Bean.
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