PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3102
Activity & Exercise 13 hrs, 20 mins 2240
10 hrs
1279
1 hr, 30 mins
512
1 hr
171
30 mins
107
20 mins
171
Sleep/Rest 10 hrs, 40 mins 862
5 hrs, 30 mins
422
Resting
5 hrs, 10 mins
440
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

26 July 2012

Fat: 93.11g | Prot: 55.11g | Carb: 263.99g.   Breakfast:  Sweet & Salty Granola Bars - Peanut, Instant Oatmeal - Apples & Cinnamon, Cran-Raspberry Juice Drink, Biscoff, Banana Chips. Lunch:  Feta Cheese, Cucumber (Peeled), Avocados, Spring Mix Salad Greens, Grape Tomatoes, Sunrise Energy Bars by Best Express Foods, Inc., Pork Loin (Tenderloin), Italian Dressing. Dinner:  Lite Northern Italian Dressing, Avocados, Spring Mix Salad Greens, Grape Tomatoes, Cucumber (Peeled), White Table Wine, Chicken Sausage | Roasted Red Pepper & Spinach. Snacks/Other:  Strawberries, Cashew Nuts, Dried Apricots, The Original Gourmet Jelly Bean, Chocolate Covered Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frutigran cookies.