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marykampsen's Exercise Diary, 26 July 2012

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 date:

Total Calories: 2222kcal
This is some of my exercise.
Following: marykampsen's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 741kcal
  Sleeping 8 hours 444kcal
  Resting 3 hours and 30 minutes 216kcal
  Housework 3 hours 463kcal
  Walking (brisk) - 4/mph 1 hour 309kcal
  Driving 30 minutes 49kcal


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marykampsen's Food Diary

26 July 2012

Fat: 59.98g | Prot: 49.95g | Carb: 230.69g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Pecan Nuts, Raisins (Seedless), Sugar in the Raw Packets. Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Brownie. Dinner: 80 Calorie Wheat Hamburger Buns, Beef Sloppy Joe (No Bun), Boston Lager. Snacks/Other: Dipped Chocolate Cone (Small), Fruit Medley Chocolates, Lindor Truffle Balls, Mounds (Fun Size), Natural Almonds 100 Calorie Pack.
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