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cintra's Exercise Diary, 26 July 2012


 date:

Total Calories: 1936kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 1 minute 1199kcal
  Sleeping 7 hours 472kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  Walking (moderate) - 3/mph 20 minutes 82kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

26 July 2012

Fat: 33.89g | Prot: 34.83g | Carb: 158.59g.   Breakfast: Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: lobnobs, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Banana, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Milk, Roasted Salted Cashew Nuts, Sultana Scones.