cintra's Exercise Diary

Time spent Cals
24 hrs 1935
Activity & Exercise 59 mins 264
21 mins
92
20 mins
82
18 mins
90
Sleep/Rest 23 hrs, 1 min 1671
7 hrs
472
Resting
16 hrs, 1 min
1199
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

26 July 2012

Fat: 33.89g | Prot: 34.83g | Carb: 158.59g.   Breakfast:  Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  lobnobs, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, Banana, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Milk, Roasted Salted Cashew Nuts, Sultana Scones.