Daninwall's Exercise Diary

Time spent Cals
24 hrs 2634
Activity & Exercise 1 hr, 22 mins 879
1 hr, 22 mins
879
Sleep/Rest 22 hrs, 38 mins 1755
8 hrs
579
Resting
14 hrs, 38 mins
1176
This is some of my exercise.
Following: Daninwall's own diet.

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Daninwall's Food Diary

25 July 2012

Fat: 98.40g | Prot: 172.80g | Carb: 174.88g.   Breakfast:  Fat Free Half and Half, Fat Free Singles Sharp, Healthy Canadian Style Bacon, Light English Muffin, Real Eggs, v8 tomato juice. Lunch:  Deli Thin Sliced Turkey, Tomatoes, Whole Wheat Roll-ups. Dinner:  Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Northern Style Spare Ribs. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas, Cheddar Cheese, Peaches, Premium Fudge Bars (Healthy Choice), Roasted & Salted Peanuts, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags.