PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3103
Activity & Exercise 12 hrs, 50 mins 2198
9 hrs, 15 mins
1183
1 hr, 30 mins
256
1 hr, 5 mins
554
30 mins
98
30 mins
107
Sleep/Rest 11 hrs, 10 mins 905
5 hrs, 30 mins
422
Resting
5 hrs, 40 mins
483
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

25 July 2012

Fat: 80.79g | Prot: 66.40g | Carb: 258.93g.   Breakfast:  Cran-Raspberry Juice Drink, Biscoff, Instant Oatmeal - Apples & Cinnamon. Lunch:  Sunrise Energy Bars by Best Express Foods, Inc., Savannah chopped salad, Olive oil dressing McAlister's Deli. Dinner:  Chicken Sausage | Roasted Red Pepper & Spinach, White Table Wine, Cucumber (Peeled), Grape Tomatoes, Spring Mix Salad Greens, Avocados, Lite Northern Italian Dressing. Snacks/Other:  Cashew Nuts, Banana Chips, Dried Apricots Kirkland, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Covered Raisins, The Original Gourmet Jelly Bean, Craisins.