PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3103
Activity & Exercise 12 hrs, 50 mins 2198
9 hrs, 15 mins
1183
1 hr, 30 mins
256
1 hr, 5 mins
554
30 mins
98
30 mins
107
Sleep/Rest 11 hrs, 10 mins 905
5 hrs, 30 mins
422
Resting
5 hrs, 40 mins
483
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

25 July 2012

Fat: 80.79g | Prot: 66.40g | Carb: 258.93g.   Breakfast:  Biscoff, Cran-Raspberry Juice Drink, Instant Oatmeal - Apples & Cinnamon. Lunch:  Olive oil dressing McAlister's Deli, Savannah chopped salad, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner:  Avocados, Chicken Sausage | Roasted Red Pepper & Spinach, Cucumber (Peeled), Grape Tomatoes, Lite Northern Italian Dressing, Spring Mix Salad Greens, White Table Wine. Snacks/Other:  Banana Chips, Cashew Nuts, Chocolate Covered Raisins, Craisins, Dried Apricots Kirkland, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, The Original Gourmet Jelly Bean.