janmaries's Exercise Diary

Time spent Cals
24 hrs 2509
Activity & Exercise 11 hrs 1781
7 hrs
828
1 hr
473
1 hr
237
1 hr
95
1 hr
148
Sleep/Rest 13 hrs 728
7 hrs
373
Resting
6 hrs
355
This is all of my exercise.
Following: janmaries's own diet.

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janmaries's Food Diary

24 July 2012

Fat: 90.63g | Prot: 95.92g | Carb: 180.75g.   Breakfast:  100% Liquid Egg Whites, Asparagus, Coconut Milk, Coffee (Brewed From Grounds), Egg, Jarlsberg Light Reduced Fat Swiss Cheese Slices, No Calorie Sweetener. Lunch:  Extra Virgin Olive Oil, Mixed Salad Greens, Red Wine Vinegar, Triscuit Cracked Pepper & Olive Oil Crackers, Tuna in Water (Canned). Dinner:  Caesar Salad with Romaine, Cheese Filled Ravioli, Italian Bread, Tomato Sauce. Snacks/Other:  All Natural Cherry Vanilla Ice Cream, Wafer or Cake Ice Cream Cone.