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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3028
Activity & Exercise 13 hrs, 20 mins 2166
10 hrs
1 hr, 30 mins
50 mins
30 mins
30 mins
Sleep/Rest 10 hrs, 40 mins 862
5 hrs, 30 mins
5 hrs, 10 mins
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

24 July 2012

Fat: 62.51g | Prot: 69.98g | Carb: 288.38g.   Breakfast:  Biscoff, Cran-Raspberry Juice Drink, Instant Oatmeal - Maple & Brown Sugar, Mocha Frappuccino (9.5 oz). Lunch:  Almond Accents, Cherry Tomatoes, Cucumber (Peeled), Feta Cheese, Italian Salad Dressing, Organic Mixed Baby Greens Salad, Pork Loin (Tenderloin), Sunrise Energy Bars by Best Express Foods, Inc., V-8 100% Vegetable Juice. Dinner:  Cucumber (Peeled), Grape Tomatoes, Spring Mix Salad Greens, Tilapia Fillets, White Table Wine, Zesty Italian Dressing. Snacks/Other:  Banana Chips, Cashew Nuts, Chocolate Covered Raisins, Dried Apricots Kirkland, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Strawberries, The Original Gourmet Jelly Bean.
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