PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3028
Activity & Exercise 13 hrs, 20 mins 2166
10 hrs
1279
1 hr, 30 mins
256
50 mins
426
30 mins
98
30 mins
107
Sleep/Rest 10 hrs, 40 mins 862
5 hrs, 30 mins
422
Resting
5 hrs, 10 mins
440
This is all of my exercise.
Following: PreDiabSarge's own diet.

About the Exercise Diary

Other Related Links

Members


PreDiabSarge's Food Diary

24 July 2012

Fat: 62.51g | Prot: 69.98g | Carb: 288.38g.   Breakfast:  Biscoff, Cran-Raspberry Juice Drink, Mocha Frappuccino (9.5 oz), Instant Oatmeal - Maple & Brown Sugar. Lunch:  Feta Cheese, Italian Salad Dressing, Cherry Tomatoes, Organic Mixed Baby Greens Salad, Almond Accents, Pork Loin (Tenderloin), Cucumber (Peeled), Sunrise Energy Bars by Best Express Foods, Inc., V-8 100% Vegetable Juice. Dinner:  Tilapia Fillets, Spring Mix Salad Greens, Grape Tomatoes, Cucumber (Peeled), Zesty Italian Dressing, White Table Wine. Snacks/Other:  The Original Gourmet Jelly Bean, Chocolate Covered Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Dried Apricots Kirkland, Banana Chips, Cashew Nuts, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags.