jamieardoin's Exercise Diary

Time spent Cals
24 hrs 2354
Activity & Exercise 8 hrs, 25 mins 1191
8 hrs
932
25 mins
259
Sleep/Rest 15 hrs, 35 mins 1163
6 hrs
419
Resting
9 hrs, 35 mins
744
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

23 July 2012

Fat: 50.86g | Prot: 66.99g | Carb: 100.97g.   Breakfast:  Coffee (Brewed From Grounds) , Coffee Cream. Lunch:  cottage cheese, melon, pineapple. Dinner:  2% Fat Milk, Coffee (Brewed From Grounds) , Ranchero Braised Beef. Snacks/Other:  Chewy Trail Mix Bars - Fruit & Nut, Creamy Peanut Butter.