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IanMelton's Exercise Diary

Time spent Cals
24 hrs 2989
Activity & Exercise 5 hrs 1126
4 hrs
614
1 hr
512
Sleep/Rest 19 hrs 1863
8 hrs
737
Resting
11 hrs
1126
This is some of my exercise.
Following: IanMelton's own diet.

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IanMelton's Food Diary

23 July 2012

Fat: 51.14g | Prot: 181.65g | Carb: 130.36g.   Breakfast:  Gold Standard 100% Whey - Vanilla Ice Cream, monster lo-carb. Lunch:  99% Fat Free Boneless Skinless Chicken Breasts, cucumber, Light Options Raspberry Walnut Dressing, red bell pepper, sweet spring mix, tomato. Dinner:  Beef Top Round (Trimmed to 1/8" Fat), corn, french style green beans, white corn chips. Snacks/Other:  100 calorie fudge cookie, Classic Style Tiny Twists Pretzels, water.
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