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IanMelton's Exercise Diary, 23 July 2012

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 date:

Total Calories: 2990kcal
This is some of my exercise.
Following: IanMelton's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1126kcal
  Sleeping 8 hours 737kcal
  Desk Work 4 hours 614kcal
  Softball 1 hour 512kcal


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IanMelton's Food Diary

23 July 2012

Fat: 51.14g | Prot: 181.65g | Carb: 130.36g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, monster lo-carb. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, cucumber, Light Options Raspberry Walnut Dressing, red bell pepper, sweet spring mix, tomato. Dinner: Beef Top Round (Trimmed to 1/8" Fat), corn, french style green beans, white corn chips. Snacks/Other: 100 calorie fudge cookie, Classic Style Tiny Twists Pretzels, water.
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