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malyshea's Exercise Diary, 22 July 2012


 date:

Total Calories: 3463kcal

This is some of my exercise.
Following: malyshea's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1987kcal
  Sleeping 8 hours 1022kcal
  Driving 2 hours 454kcal


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malyshea's Food Diary

22 July 2012

Fat: 41.00g | Prot: 35.00g | Carb: 86.00g.   Breakfast: Senior Belgian Waffle Slam with Egg. Lunch: 100% juice cranberry no sugar added, 100% Whole Wheat Bread, Hard Bolied Eggs.