cpmodem's Exercise Diary

Time spent Cals
24 hrs 2304
Sleep/Rest 24 hrs 2304
8 hrs
715
Resting
16 hrs
1589
This is some of my exercise.
Following: Atkins, Induction Phase.

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cpmodem's Journal

22 July 2012

Pretty good week in that I lost 3 lbs :-) Seemed to have gained some ground on the BM problems of prior weeks by upping my fiber intake. I try for 30g/day ...
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cpmodem's Food Diary

22 July 2012

Fat: 137.49g | Prot: 138.34g | Carb: 55.11g.   Breakfast:  Bacon, Fage, Metamucil. Lunch:  Hillshire Farms Oven Roasted Turkey, Metamucil, Pepper Jack Cheese Tillamook. Dinner:  Cauliflower, Cream Cheese, Flaxseed, Kraft Mayonnaise, Wild Alaskan Salmon.