Fred7b's Exercise Diary

Time spent Cals
24 hrs 2499
Activity & Exercise 9 hrs 1223
8 hrs
1079
1 hr
144
Sleep/Rest 15 hrs 1276
8 hrs
647
Resting
7 hrs
629
This is some of my exercise.
Following: Fred7b's own diet.

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Fred7b's Food Diary

22 July 2012

Fat: 87.89g | Prot: 109.63g | Carb: 244.73g.   Breakfast:  Magere Chocomelk. Lunch:  Meergranenbrood, Pro Activ, Runderrookvlees, Gekookt Ei. Dinner:  Nasi Goreng met Babi Pangang, Banaan, Freds Vreetfestijn, Magere Yoghurt, Basterdsuiker. Snacks/Other:  Knakworsten.