cintra's Exercise Diary

Time spent Cals
24 hrs 1876
Activity & Exercise 39 mins 182
21 mins
92
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1694
7 hrs
471
Resting
16 hrs, 21 mins
1223
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

22 July 2012

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cintra's Food Diary

22 July 2012

Fat: 31.72g | Prot: 47.04g | Carb: 153.82g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef (Lean Only Eaten). Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lowfat Plain Yoghurt, Milk, Pineapple Juice, Roasted Salted Cashew Nuts.