Neptunebch's Exercise Diary

Time spent Cals
24 hrs 3712
Activity & Exercise 5 hrs, 10 mins 1704
3 hrs
832
1 hr
166
50 mins
647
20 mins
59
Sleep/Rest 18 hrs, 50 mins 2008
7 hrs, 20 mins
732
Resting
11 hrs, 30 mins
1276
This is some of my exercise.
Following: Neptunebch's own diet.

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Neptunebch's Food Diary

20 July 2012

Fat: 43.29g | Prot: 94.41g | Carb: 243.03g.   Breakfast:  Land O Lakes(R) Half & Half Fat Free, Plain French Toast, steel cut oatmeal, watermelon, honeydew, strawberries, pineapple, Breakfast Links Sausage, syrup. Lunch:  Apple Juice (Canned or Bottled) , Bananas , Pineapple Tidbits in 100% Pineapple Juice, Fresh Frozen Wild Blueberries, Frozen Strawberries, POM, Vanilla Whey Protein. Dinner:  sesame chicken, beef fried rice, crispy glass noodles. Snacks/Other:  Whole Natural Almonds, 100% Low Sodium Vegetable Juice (5.5 oz), Duos.