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Begum's Exercise Diary, 20 July 2012

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 date:

Total Calories: 2283kcal
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 900kcal
  Sleeping 8 hours 508kcal
  Sitting 4 hours 395kcal
  Resting 1 hour and 30 minutes 106kcal
  Standing 1 hour 141kcal
  Walking (moderate) - 3/mph 1 hour 233kcal


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Begum's Food Diary

20 July 2012

Fat: 80.96g | Prot: 93.37g | Carb: 80.63g.   Breakfast: Iced Coffee, Mortadella, scrambled eggs, skim milk, sun crystals. Lunch: Total 2% Greek Yogurt, trader joe's oat bran. Dinner: friendship yogurt, meatballs. Snacks/Other: Custard or Cream Filled Puff Pastry, Diet Ginger Ale.
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