Begum's Exercise Diary

Time spent Cals
24 hrs 2283
Activity & Exercise 14 hrs, 30 mins 1669
8 hrs, 30 mins
900
4 hrs
395
1 hr
141
1 hr
233
Sleep/Rest 9 hrs, 30 mins 614
8 hrs
508
Resting
1 hr, 30 mins
106
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

About the Exercise Diary

Other Related Links

Members

LeanGains


Begum's Food Diary

20 July 2012

Fat: 80.96g | Prot: 93.37g | Carb: 80.63g.   Breakfast:  Iced Coffee, Mortadella, scrambled eggs, skim milk, sun crystals. Lunch:  Total 2% Greek Yogurt, trader joe's oat bran. Dinner:  friendship yogurt, meatballs. Snacks/Other:  Custard or Cream Filled Puff Pastry, Diet Ginger Ale.