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cintra's Exercise Diary, 20 July 2012
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cintra's Food Diary
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Fat: 31.09g | Prot: 35.03g | Carb: 126.84g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner: Banana, lobnobs, Red Tomatoes . Snacks/Other: Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk, Milk.
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about the exercise diary
20 July 2012