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sandystern's Exercise Diary, 19 July 2012

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 date:

Total Calories: 2498kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 19 minutes 1350kcal
  Sleeping 8 hours 634kcal
  Weight Training (moderate) 20 minutes 176kcal
  Exercise machine (fast) 10 minutes 147kcal
  Bicycling (very fast) - 17.5/mph 10 minutes 176kcal
  Bicycling (fast) - 15/mph 1 minute 15kcal


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sandystern's Food Diary

19 July 2012

Fat: 35.35g | Prot: 54.32g | Carb: 220.51g.   Breakfast: Cherry Limeade Sparkling Water Beverage, Cream Of Wheat, Cucumber (Peeled), Fudge Graham Nutrition Bar. Dinner: Cherry Limeade Sparkling Water Beverage, Fat Free Mayonnaise, Hamburger with Tomato and/or Catsup on Bun, Spinach (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Almond Biscotti, Almond Biscotti, Baby Carrots, Cherry Popsicle, Coffee (Instant Powder), No Sugar Added Fudge Bars, Pineapple.
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