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KcZu's Exercise Diary, 19 July 2012

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 date:

Total Calories: 2295kcal
This is some of my exercise.
Following: KcZu's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 554kcal
  Sleeping 8 hours 443kcal
  Standing 2 hours 246kcal
  Sitting 2 hours 172kcal
  Dance (fast step, aerobic) 1 hour 369kcal
  Weight Training (moderate) 1 hour 369kcal
  Shopping 1 hour 142kcal


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KcZu's Food Diary

19 July 2012

Fat: 35.99g | Prot: 44.17g | Carb: 78.88g.   Breakfast: Bananas, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters Egg Product Refrigerated Fat Free, Fat Free Shredded Mild Cheddar Cheese, Mushrooms. Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Light Queso Fresco & Chipotle, sugar free whole grain wheat. Dinner: Rice Cakes - Lightly Salted, Simply Jif Creamy Peanut Butter, strawberry and cream cheese, Water. Snacks/Other: Endulge Caramel Nut Chew Bar.
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