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cbob122009's Exercise Diary

Time spent Cals
24 hrs 2287
Activity & Exercise 9 hrs, 10 mins 1198
7 hrs
815
1 hr
194
50 mins
104
20 mins
85
Sleep/Rest 14 hrs, 50 mins 1089
8 hrs
559
Resting
6 hrs, 50 mins
530
This is all of my exercise.
Following: cbob122009's own diet.

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cbob122009's Food Diary

19 July 2012

Fat: 44.49g | Prot: 34.17g | Carb: 174.60g.   Breakfast:  coffee, Granulated Splenda, Hazelnut Coffee Creamer, Taster's Choice Original Gourmet Instant Coffee, Vanilla Caramel Powder Coffee Creamer. Lunch:  canned chicken, ranch, white rice boil in a bag. Dinner:  canned chicken, crunchy taco shell. Snacks/Other:  crystal light strawberry banana, fig newtons, Pop-Tarts Mini Crisps - Frosted Strawberry, York Peppermint Patty.
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