nkelnhofer's Exercise Diary

Time spent Cals
24 hrs 2619
Activity & Exercise 1 hr 557
1 hr
557
Sleep/Rest 23 hrs 2062
8 hrs
669
Resting
15 hrs
1393
This is some of my exercise.
Following: nkelnhofer's own diet.

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nkelnhofer's Food Diary

19 July 2012

Fat: 73.62g | Prot: 172.24g | Carb: 303.30g.   Breakfast:  1% Fat Milk, Bananas, MyoFusion - Cookies & Cream, Quick Oats. Lunch:  2:1, Chicken Rice and Beans. Dinner:  theater popcorn.