Johanne's Exercise Diary

Time spent Cals
24 hrs 2500
Sleep/Rest 24 hrs 2500
8 hrs
16 hrs
This is all of my exercise.
Following: You: On a Diet.

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You: On a Diet

Johanne's Food Diary

19 July 2012

Fat: 38.09g | Prot: 75.55g | Carb: 200.10g.   Breakfast:  Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch:  Italian Wild Rice Soup, Cut Green and Shelly Beans. Dinner:  Smoked Turkey and Cannellini Bean Cassoulet, Pictsweet Brussels Sprouts, Uncle Ben's Brown Rice. Snacks/Other:  Viactiv, Gluten Free Oatmeal, Dole Blueberries.