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Community > Members > jkidd25 > Diet Calendar > 19 July 2012

jkidd25's Exercise Diary, 19 July 2012

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 date:

Total Calories: 2822kcal
This is some of my exercise.
Following: jkidd25's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 952kcal
  Resting 7 hours 555kcal
  Sleeping 6 hours 428kcal
  Walking (slow) - 2/mph 1 hour 159kcal
  Driving 1 hour 127kcal
  Kickboxing 1 hour 600kcal


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jkidd25's Food Diary

19 July 2012

Fat: 65.69g | Prot: 70.16g | Carb: 230.32g.   Breakfast: Flavored Syrup, Hotzi Chorizo Breakfast Burrito, Iced Coffee with Milk, No Calorie Sweetener, Skinny Caramel Macchiato (Venti). Lunch: Baked Beans, Bratwurst, Watermelon. Dinner: Blue Moon Beer, Chicken Sausage. Snacks/Other: Crunchy Peanut Butter, Cupcake with Icing, Skinny Caramel Macchiato (Venti).
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