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ammazzaferro1's Exercise Diary, 18 July 2012

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 date:

Total Calories: 2857kcal
This is some of my exercise.
Following: ammazzaferro1's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1006kcal
  Sleeping 6 hours 402kcal
  Resting 5 hours and 45 minutes 428kcal
  Driving 2 hours 238kcal
  Racquetball 45 minutes 559kcal
  Weight Training (moderate) 30 minutes 223kcal


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ammazzaferro1's Journal

18 July 2012

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ammazzaferro1's Food Diary

18 July 2012

Fat: 22.76g | Prot: 74.91g | Carb: 196.72g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Egg White. Dinner: Balsamic Vinegar, Broccoli, Fat Free Sour Cream, Mushrooms, Pork Loin (Tenderloin), Sweet Red Peppers, Wheat Bran, Yellow Summer Squash. Snacks/Other: Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets, Kisses, Marshmallows, Milk Chocolate Chips.
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