ammazzaferro1's Exercise Diary

Time spent Cals
24 hrs 2856
Activity & Exercise 12 hrs, 15 mins 2026
9 hrs
1006
2 hrs
238
45 mins
559
30 mins
223
Sleep/Rest 11 hrs, 45 mins 830
6 hrs
402
Resting
5 hrs, 45 mins
428
This is some of my exercise.
Following: ammazzaferro1's own diet.

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ammazzaferro1's Journal

18 July 2012

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ammazzaferro1's Food Diary

18 July 2012

Fat: 22.76g | Prot: 74.91g | Carb: 196.72g.   Breakfast:  Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch:  Egg White. Dinner:  Pork Loin (Tenderloin), Mushrooms, Fat Free Sour Cream, Wheat Bran, Sweet Red Peppers, Balsamic Vinegar, Yellow Summer Squash, Broccoli. Snacks/Other:  Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Marshmallows, Butterscotch Baking Chips, Kisses.