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Dawn397's Exercise Diary, 18 July 2012

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 date:

Total Calories: 2021kcal
This is all of my exercise.
Following: Dawn397's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 706kcal
  Sleeping 7 hours 349kcal
  Sitting 4 hours and 54 minutes 380kcal
  Resting 2 hours 111kcal
  Walking (exercise) - 3.5/mph 1 hour 210kcal
  Running (jogging) - 5/mph 36 minutes 266kcal


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Dawn397's Food Diary

18 July 2012

Fat: 39.48g | Prot: 74.86g | Carb: 316.44g.   Breakfast: Grape nuts, Red Apple Bites, skim milk. Lunch: diet coke, Frosted Sugar Cookies, Healthy Choice Honey Balsamic Chicken. Dinner: #4 Turkey Tom (No Mayo), Light Mayonnaise, Pringles Light. Snacks/Other: Almonds, Diet Coke, Girl Scout Samoas Cookie Ice Cream, Special Dark Chocolate Kisses, Special K Protein Meal Bar - Chocolatey Chip, Yoplait Light Lemon Cream Pie Yogurt.
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