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Steph Campbell's Exercise Diary

Time spent Cals
24 hrs 1889
Activity & Exercise 1 hr, 43 mins 676
1 hr, 13 mins
226
30 mins
450
Sleep/Rest 22 hrs, 17 mins 1213
7 hrs
354
Resting
15 hrs, 17 mins
859
This is some of my exercise.
Following: Atkins, Induction Phase.

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Steph Campbell's Food Diary

17 July 2012

Fat: 39.90g | Prot: 99.10g | Carb: 17.79g.   Breakfast:  coffee, half and half, Light String Cheese, turkey bacon. Lunch:  flank steak 5 oz, onions. Dinner:  perdue chicken strips, perdue chicken strips. Snacks/Other:  egg, rum.
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