malyshea's Exercise Diary

Time spent Cals
24 hrs 3364
Activity & Exercise 30 mins 142
30 mins
Sleep/Rest 23 hrs, 30 mins 3222
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: malyshea's own diet.

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malyshea's Food Diary

17 July 2012

Fat: 63.57g | Prot: 71.67g | Carb: 151.78g.   Breakfast:  2% Fat Milk, Coffee, Honey Bunches of Oats with Almonds, No Calorie Sweetener, Original Fat Free Powder Coffee Creamer. Lunch:  Baked or Broiled Shrimp, Diet Cola, Hard Bolied Eggs, Pesto, Propel Zero - Berry, Whole Grain Thin Spaghetti Pasta. Dinner:  Banana Bread, Cucumber (Peeled), Hard Bolied Eggs, Sardines in Oil (Canned), Strawberries. Snacks/Other:  Diet Cola, Homestyle Microwave Popcorn (Pop Secret).