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Community > Members > rvaligur > Diet Calendar > 17 July 2012

rvaligur's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2436kcal
This is some of my exercise.
Following: rvaligur's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1115kcal
  Sleeping 8 hours 595kcal
  Resting 5 hours and 30 minutes 454kcal
  Housework 1 hour 206kcal
  Driving 30 minutes 66kcal


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rvaligur's Food Diary

17 July 2012

Fat: 63.62g | Prot: 58.60g | Carb: 171.46g.   Breakfast: Cinnamon & Spice Oatmeal. Lunch: Butternut Squash Ravioli Lean Cuisine, Diet Coke Lime, Hummus HEB, sweet potato tortilla chips. Dinner: Cheddar Cheese, Flour Tortillas, Pork Roasts (Top Loin, Boneless), Scrambled Egg (Whole, Cooked). Snacks/Other: Natural Light Beer.
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