Riff's Exercise Diary

Time spent Cals
24 hrs 3699
Activity & Exercise 3 hrs, 40 mins 1411
1 hr, 50 mins
980
38 mins
60
30 mins
87
22 mins
132
11 mins
75
5 mins
30
4 mins
47
Sleep/Rest 20 hrs, 20 mins 2288
7 hrs
734
Resting
13 hrs, 20 mins
1554
This is all of my exercise.
Following: Calorie Count.

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Riff's Journal

16 July 2012

244Ib 17 stone 6lb
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Riff's Food Diary

16 July 2012

Fat: 115.10g | Prot: 61.65g | Carb: 379.50g.   Breakfast:  Black Coffee, Digestives. Dinner:  3 Bean and Cheese, free range egg+cress Sandwich, Squares Cheese and Onion. Snacks/Other:  Black Coffee, boost, Dry Roasted Peanuts, Fosters Pint UK, Star Bar.