dbyteman's Exercise Diary

Time spent Cals
24 hrs 3182
Activity & Exercise 2 hrs 1150
1 hr
1 hr
Sleep/Rest 22 hrs 2032
8 hrs
14 hrs
This is some of my exercise.
Following: dbyteman's own diet.

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dbyteman's Food Diary

14 July 2012

Fat: 18.35g | Prot: 94.02g | Carb: 123.40g.   Breakfast:  Mocha Cream Shake, Organic Pure Carrot Juice, Apples & Cinnamon Oatmeal. Lunch:  Low Fat Cottage Cheese, WonderSlim Vegetarian Joe, Healthfull 10 Grain Bread, Low Fat Cottage Cheese. Dinner:  Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Potato (Peel Not Eaten), Muscat Wine, Creamy Cheesecake Pudding/Shake. Snacks/Other:  Fat Free Wasabi Dijon Dressing, Romaine Salad, Edam Cheese, America's Best 94% Fat Free Microwave Popcorn.