TheCount71's Exercise Diary

Time spent Cals
24 hrs 1972
Activity & Exercise 6 hrs, 50 mins 1061
5 hrs
417
1 hr
556
30 mins
45
20 mins
43
Sleep/Rest 17 hrs, 10 mins 911
8 hrs
401
Resting
9 hrs, 10 mins
510
This is all of my exercise.
Following: TheCount71's own diet.

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TheCount71's Food Diary

13 July 2012

Fat: 64.23g | Prot: 105.23g | Carb: 126.05g.   Breakfast:  milled flaxseed, dragon fruit, quinoa crispb, sunflower seed bread, egg, coffee, psyllium husk, peanut, anchovies, yogurt. Lunch:  Wheat Bran (Crude), psyllium, coffee, natto, mixed green salad, Baked or Broiled Salmon. Dinner:  salmon, Mixed Greens Salad without Dressing, cherry tomato, cucumber. Snacks/Other:  kiwi fruit.