TheCount71's Exercise Diary

Time spent Cals
24 hrs 1972
Activity & Exercise 6 hrs, 50 mins 1061
5 hrs
417
1 hr
556
30 mins
45
20 mins
43
Sleep/Rest 17 hrs, 10 mins 911
8 hrs
401
Resting
9 hrs, 10 mins
510
This is all of my exercise.
Following: TheCount71's own diet.

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TheCount71's Food Diary

13 July 2012

Fat: 64.23g | Prot: 105.23g | Carb: 126.05g.   Breakfast:  anchovies, coffee, dragon fruit, egg, milled flaxseed, peanut, psyllium husk, quinoa crispb, sunflower seed bread, yogurt. Lunch:  Baked or Broiled Salmon, coffee, mixed green salad, natto, psyllium, Wheat Bran (Crude). Dinner:  cherry tomato, cucumber, Mixed Greens Salad without Dressing, salmon. Snacks/Other:  kiwi fruit.