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TheCount71's Exercise Diary, 13 July 2012

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 date:

Total Calories: 1972kcal
This is all of my exercise.
Following: TheCount71's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 10 minutes 510kcal
  Sleeping 8 hours 401kcal
  Desk Work 5 hours 417kcal
  Running - 6/mph 1 hour 556kcal
  Driving 30 minutes 45kcal
  Shopping 20 minutes 43kcal


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TheCount71's Food Diary

13 July 2012

Fat: 64.23g | Prot: 105.23g | Carb: 126.05g.   Breakfast: anchovies, coffee, dragon fruit, egg, milled flaxseed, peanut, psyllium husk, quinoa crispb, sunflower seed bread, yogurt. Lunch: Baked or Broiled Salmon, coffee, mixed green salad, natto, psyllium, Wheat Bran (Crude). Dinner: cherry tomato, cucumber, Mixed Greens Salad without Dressing, salmon. Snacks/Other: kiwi fruit.
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