WD4's Exercise Diary

Time spent Cals
24 hrs 1891
Activity & Exercise 1 hr 245
1 hr
Sleep/Rest 23 hrs 1646
8 hrs
15 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet

WD4's Food Diary

13 July 2012

Fat: 79.11g | Prot: 99.10g | Carb: 95.84g.   Breakfast:  Coffee, corn flakes, half and half, Milk (Nonfat), Pico De Gallo, Water. Lunch:  barbecue sauce, Boneless Skinless Chicken Breast, Diet Coke. Dinner:  avocado, El torito dressing, feta cheese, green leaf lettuce, red onion, tomato, water. Snacks/Other:  2% Milkfat Small Curd Lowfat Cottage Cheese, tomato, water.