WD4's Exercise Diary

Time spent Cals
24 hrs 1891
Activity & Exercise 1 hr 245
1 hr
245
Sleep/Rest 23 hrs 1646
8 hrs
534
Resting
15 hrs
1112
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


WD4's Food Diary

13 July 2012

Fat: 79.11g | Prot: 99.10g | Carb: 95.84g.   Breakfast:  Coffee, Milk (Nonfat), Water, corn flakes, half and half, Pico De Gallo. Lunch:  Boneless Skinless Chicken Breast, barbecue sauce, Diet Coke. Dinner:  red onion, water, green leaf lettuce, tomato, avocado, feta cheese, El torito dressing. Snacks/Other:  water, tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese.