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Community > Members > WD4 > Diet Calendar > 13 July 2012

WD4's Exercise Diary, 13 July 2012

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 date:

Total Calories: 1891kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours 1112kcal
  Sleeping 8 hours 534kcal
  Walking (moderate) - 3/mph 1 hour 245kcal


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WD4's Food Diary

13 July 2012

Fat: 79.11g | Prot: 99.10g | Carb: 95.84g.   Breakfast: Coffee, corn flakes, half and half, Milk (Nonfat), Pico De Gallo, Water. Lunch: barbecue sauce, Boneless Skinless Chicken Breast, Diet Coke. Dinner: avocado, El torito dressing, feta cheese, green leaf lettuce, red onion, tomato, water. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, tomato, water.
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